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Best Foods for a Healthier Brain


Be FutureWise About HEALTH

As we rush through our busy days, we oftentimes forget to take opportunities to fuel our bodies and our brains with smart foods! Keep these essential snacks nearby to ensure a healthy brain that retains information, processes faster, and helps you accomplish those lofty goals!

Pumpkin seeds

A handful of pumpkin seeds helps you get in your daily recommended amount of zinc, a vital nutrient for enhancing memory.

Blueberries

These little wonders can actually improve short term memory! They're essential for test days and when a little cramming is necessary.

Salmon

Rich in omega 3 fatty acids, salmon is the ideal meal to maintain proper brain function and increase your ability to think critically!

Avocado

This delightful fruit helps with the blood flow to your brain and can also naturally lower your blood pressure. Overall, a great food to help reduce anxiety during testing season!

Keep Fed … Keep Fueled … Keep FutureWise.

#myfuturewise #memorize #prep #plan

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